Practicalities

The difference between Psychotherapy and Counselling

Psychotherapy and Counselling are terms that are often used interchangeably and do hold some differences in that Psychotherapy is generally long term work and requires academic rigour on the part of the Practitioner. It deals with the root causes of emotional dilemmas, exploring layers of the unconscious and conscious thought processes. Deep analysis of the Self allow for exploration of identity and beliefs.

Counselling is generally shorter-term work, used most commonly for targeting a particular symptom or situation focusing on behaviour patterns.

Initial Meeting

The initial session is an opportunity for us to meet and to make a decision if to work together. I will take an initial assessment to gauge what your individuals needs are, offering you the space to explore how to move forward together.

Research and experience shows that the most significant factor in predicting the outcome of therapy, is the relationship between therapist and client. I place great value in this and understand it is important for you to feel comfortable and safe.

Duration and frequency of sessions

I work with clients on a short-term basis, focusing on a particular area, as well as long-term where in-depth psychotherapeutic work is required. What is best for you is something that can be discussed upon in our initial meeting.

We will agree on a day and time for our weekly session, however there may be times when it’s clinically appropriate to have sessions more or less frequently. Regularity and continuity are two important factors in therapy.

Our sessions will run for 50 minutes. If you arrive late, we will still end at the appointed time.

Fees

Fees are on a sliding scale so please contact me to discuss.

Cancellations

I require forty-eight hours notice of a cancelled session. If less notice is given, the full fee is payable. There are no charges for planned holidays.